![Heidi Dore - Monday Warriors](https://www.heididore.com/wp-content/uploads/2022/10/Heidi-Dore-Monday-Warriors-2.png)
Hi, I’m Heidi
My job is helping you feel happier, stronger and more confident using a blend of classical Yoga, Traditional Chinese Medicine, Mindfulness, Meditation, Breathing and touch therapies acupressure and Shiatsu.
![yoga pose](https://www.heididore.com/wp-content/uploads/2022/10/yoga-pose-scaled.jpg)
Yoga
Science, nature and ancient wisdom inspire Heidi’s teaching. Classes blend classical yoga with Traditional Chinese Medicine and Shiatsu.
![Shiatsu with Heidi](https://www.heididore.com/wp-content/uploads/2022/10/Shiatsu-with-Heidi.jpg)
Shiatsu
Shiatsu is a powerful hands-on therapy from Japan. People of all ages, body types and conditions benefit from this traditional healing art.