Monday Warriors – Online Class

Mondays at 7.00PM

Sign up for this new 5-week online course and get recordings of each class to keep.

This high energy flow class builds stamina and resilience needed for your inner warrior.
Strong stretches and balancing combined with meditative practices including mantra, mudras and breath work.

Drop in with a single class pass or buy a 5 class pass for the whole series.

Foundations – Online Class

Wednesdays at 6.00PM

A 75-minute online class suitable for beginners or returners – or anyone wanting a mid week reset. Exploring the principles of movement and yoga – a sustainable practice to support you in daily life and help you grow strong. Price includes access to class recording to return to.