Monday Warriors – Online Class

Mondays at 7.30PM, starting October 25th for 5 weeks

Sign up for this new 5-week online course and get recordings of each class to keep.

This high energy flow class builds stamina and resilience needed for your inner warrior.
Strong stretches and balancing combined with meditative practices including mantra, mudras and breath work.

Drop in with a single class pass or buy a 5 class pass for the whole series.

Sunday Slow Flow – Studio Class

Sundays at 4.30PM, Nomad Yoga studio DUNDEE

This class is simply about restoring and rebalancing. Open level and suitable for beginners. Sunday afternoon is a great time to let go of tension and stress and take time to be quiet and still, to notice and observe what’s going on inside. This special Sunday class will really help to slow down the nervous system from all the external and internal stimulation so that we can access our inner ease no matter what challenges we may be experiencing in our lives.

Please note this class is booked via Nomad Yoga Studio, and class passes from Heidi Dore are not transferrable.